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Bodybuilding-No Wimpy Workouts
from: Scott JamesonPerhaps Arnold said it best when he said NO PAIN, NO GAIN. Our
mindset in today's bodybuilding is that we want results and we
want it now but many are unwilling to dedicate the necessary
intense time required to achieve the results. Many would rather
research the next quick fix drug than spend the time in the gym.
As I say at the end of all my articles, "Sweat Eventually
Hardens to Muscle". I observe that 99% of the guys or gals that
I see in the gym loaf through their workouts and for crying out
loud don't even work up a sweat. I can't say it strong enough or
often enough that your workouts need to be more intense, longer
and more frequent. Don't whine to me about overtraining... that
is a modern day excuse for not doing you duty in the gym.
Working out is serious business. I did these levels of routines
and you can too. If you have made this far in this article, it
appears to me that you are a cut above the rest and are serious
about getting the most from your gym time.
Okay so what does it mean to work longer? Does it mean to spend
2 hours on chest and 3 on legs during a workout? Well not
exactly but I think the idea of working each body part longer
will add value. The focus of this article is to dispel the myth
that working each body part one day a week is acceptable to
achieving the results for competitive bodybuilder. Frankly it is
not! If you really want to gain muscle size you have to force
the muscle to grow.
Ever see the mammoth size of the thighs on an Olympic sprinter?
I'd kill to have thighs that size. Do you think that sprinter
only trained his legs once a week? Give me a break. He was on
the track multiple days per week blasting the 50 Meter dash. And
on the days he wasn't running, he was training with weights.
It is not expecting too much for you to work you body parts
twice a week!
If you want to be successful in bodybuilding, if you want to
grow out of your shirt and pants, start working your body parts
twice a week. The routines in this section will help you gear
yourself to train muscle groups twice a week, attain adequate
recovery time to achieve a rapid muscle growth. If you take this
challenge:
+You will get twice a many workouts compared to regular guy in
the gym
+Expect more dramatic and rapid muscle gains.
+Expect the routine to create better muscular definition and
vasularity
+Expect the mind to feed on the physical success and further
motivate you. You will look forward to your gym time.
About the author:
Scott Jameson is a bodybuilder and trainer for over 30 years. He
has a passion for bodybuilding and helping other achieve this
success. He regularly applies the techniques in this article.
See more of his articles at
http://www.bodybuildingprogramzone.com
This article may reproduced on your website provided you
acknowledge Scott Jameson as the author and must show link to
http://www.bodybuildingprogramzone.com
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